Chiropractic Care for Sciatica Nerve Pain
Sciatica usually starts with a herniated disc in your lower spine. When a disc is herniated, it might put pressure on the nerves around it and can cause a lot of pain especially if it is connected to the sciatic nerve root. The sciatic nerve is the longest nerve in your body. It actually starts in your lower back and gradually splits through your hips, buttocks, legs, and feet on both sides. When a herniated disc presses against the nerve it can cause numbness, tingling, and weakness in your leg or foot.
What are the Basic Symptoms of Sciatica?
- Lower Back Pain
- Pain in thigh or leg when you sit
- Hip pain
- Burning or Tingling down to your feet
- Weakness, Numbness, or Difficulty to move leg or foot
- Constant pain on one side of your hip
- A shooting pain that makes it difficult to stand up
What are the Common Causes of Sciatica?
Generally sciatica affects one side of your lower body. It actually depends on where your sciatic nerve is affected; the pain may also extend to your foot or toes. For few people, the pain from sciatica can be severe and make it hard to function, but for others it might not last long; however, it usually gets worse. Sciatica is caused when the sciatic nerve is pinched, usually from a herniated disc or bone spur. Other common causes of sciatica include:
- Lumbar Spinal Stenosis
- Degenerative Disc Disease
- Muscle Spasm
- Being Over weighted
- Irregular Exercising
- Wearing High Heels
- Sleeping on a Soft Mattress
Though Sciatica causes pain and discomfort, there are many effective treatments for it. Some people with sciatica are able to alleviate their pain with at-home remedies; however, most people need professional help. Proper spinal alignment is highly recommended for relief and repair through chiropractic sciatica solutions.
Stop Sciatica Nerve Pain through Chiropractic Treatment
Chiropractic care can and other methods can relieve your back pain, including sciatica.
Physical Therapy: Chiropractors use physical therapy to help you reduce and remove your back pain and sciatica pain. Have a stretching and exercise routine will help improve your posture and take pressure off the sciatic nerve.
Stretching: Proper stretching techniques also help relieve your sciatica pain.
Exercise: Short walks and normal physical exercise is a great option to reduce and/or stop your sciatica nerve pain (consult your chiropractor).
Limited Bed Rest: Limited bed rest on a firm mattress or the floor is a good method for reducing back pain including sciatica.
Hot & Cold Packs: Applying Cold packs first for a few days, then using heat packs can help get relief from sciatica.
Massage Therapy: Message therapy plays an important role for back pain, including increased blood circulation, muscle relaxation, and helps to release of endorphins.
There are also a few alternative therapies in addition to chiropractic treatment like – yoga, biofeedback, and acupuncture that could also possibly help get relief from severe back pain including sciatica.
When to Call a Doctor?
If you have pain that comes on suddenly, is caused by an injury, or if your back pain lasts for more than a week or gets worse day by day, then it’s time to call the doctor. For immediate sciatica treatment in Lowell find the best Chiropractor Care today.